<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6663271586157744198</id><updated>2011-07-08T04:36:53.765-07:00</updated><title type='text'>OPT Recipes</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://optrecipes.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://optrecipes.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Higher Order Thinking</name><uri>http://www.blogger.com/profile/07201858094284716780</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SyGMBZQMIeI/AAAAAAAAAiA/cp2ZHfvui-U/S220/2+min+defense+003.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6663271586157744198.post-2771635104257395302</id><published>2009-08-13T17:55:00.000-07:00</published><updated>2009-08-13T17:57:06.924-07:00</updated><title type='text'></title><content type='html'>&lt;span class="Apple-style-span" style="font-size: x-large;"&gt;WELCOME TO OPT RECIPES ONLINE!!!&lt;/span&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-size: large;"&gt;Select a recipe from the menu on the right.  Please leave feedback for each recipe in the comments section for that recipe.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6663271586157744198-2771635104257395302?l=optrecipes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/2771635104257395302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/2771635104257395302'/><link rel='alternate' type='text/html' href='http://optrecipes.blogspot.com/2009/08/welcome-to-opt-recipes-online-select.html' title=''/><author><name>Higher Order Thinking</name><uri>http://www.blogger.com/profile/07201858094284716780</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SyGMBZQMIeI/AAAAAAAAAiA/cp2ZHfvui-U/S220/2+min+defense+003.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6663271586157744198.post-2953274679650901864</id><published>2008-08-13T18:06:00.000-07:00</published><updated>2009-08-13T18:07:38.699-07:00</updated><title type='text'>Venison and mashed cauliflower with roasted tomatoes</title><content type='html'>Kill Bambi&lt;div&gt;Cook Bambi&lt;/div&gt;&lt;div&gt;Eat Bambi&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6663271586157744198-2953274679650901864?l=optrecipes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/2953274679650901864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/2953274679650901864'/><link rel='alternate' type='text/html' href='http://optrecipes.blogspot.com/2009/08/venison-and-mashed-cauliflour.html' title='Venison and mashed cauliflower with roasted tomatoes'/><author><name>Higher Order Thinking</name><uri>http://www.blogger.com/profile/07201858094284716780</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SyGMBZQMIeI/AAAAAAAAAiA/cp2ZHfvui-U/S220/2+min+defense+003.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6663271586157744198.post-9106477136391653221</id><published>2008-08-13T18:04:00.000-07:00</published><updated>2009-08-13T18:05:26.394-07:00</updated><title type='text'>Breakfast Omlette</title><content type='html'>5 whole eggs....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6663271586157744198-9106477136391653221?l=optrecipes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/9106477136391653221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/9106477136391653221'/><link rel='alternate' type='text/html' href='http://optrecipes.blogspot.com/2009/08/breakfast-omlette.html' title='Breakfast Omlette'/><author><name>Higher Order Thinking</name><uri>http://www.blogger.com/profile/07201858094284716780</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SyGMBZQMIeI/AAAAAAAAAiA/cp2ZHfvui-U/S220/2+min+defense+003.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-6663271586157744198.post-5833501358857535230</id><published>2008-08-13T17:58:00.000-07:00</published><updated>2009-08-13T18:02:48.484-07:00</updated><title type='text'>OPT Breakfast Shake</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Qr7hKLD83Yg/SoS3sR4NmSI/AAAAAAAAAVo/rT-skku42Vw/s1600-h/0808_BlueberryShake.jpg"&gt;&lt;img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/_Qr7hKLD83Yg/SoS3sR4NmSI/AAAAAAAAAVo/rT-skku42Vw/s320/0808_BlueberryShake.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5369618627073775906" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;Ingredients&lt;/i&gt;&lt;/b&gt;&lt;div&gt;2 scoops dream whey&lt;/div&gt;&lt;div&gt;2 TBSP almond butter&lt;/div&gt;&lt;div&gt;1/4 cup blueberries&lt;/div&gt;&lt;div&gt;1/2 cup water&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;&lt;i&gt;Directions&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;add ingredients to blender.&lt;/div&gt;&lt;div&gt;Blend on high until smooth.&lt;/div&gt;&lt;div&gt;Serve over ice.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6663271586157744198-5833501358857535230?l=optrecipes.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://optrecipes.blogspot.com/feeds/5833501358857535230/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://optrecipes.blogspot.com/2008/08/opt-breakfast-shake.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/5833501358857535230'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6663271586157744198/posts/default/5833501358857535230'/><link rel='alternate' type='text/html' href='http://optrecipes.blogspot.com/2008/08/opt-breakfast-shake.html' title='OPT Breakfast Shake'/><author><name>Higher Order Thinking</name><uri>http://www.blogger.com/profile/07201858094284716780</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SyGMBZQMIeI/AAAAAAAAAiA/cp2ZHfvui-U/S220/2+min+defense+003.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Qr7hKLD83Yg/SoS3sR4NmSI/AAAAAAAAAVo/rT-skku42Vw/s72-c/0808_BlueberryShake.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
